The workshop will be useful to those who
After the course,
you will learn
· Understand what emotions the other person is experiencing and build interaction with them based on their emotional state
· Manage your emotions and switch from “I’m at work” to “I’m at home” and connect with loved ones from a more relaxed state
· Reach agreements with colleagues and subordinates, using empathic listening in communication with them and changing their ineffective behavior strategies
· Use emotions as a resource to create a qualitatively different interaction with people and their own development
At the workshop, you will receive answers to three questions:
How does my emotional state affect the effectiveness of communicating with others?
What emotion management practices can I use to develop my emotional intelligence and improve my performance?
How will it be?
Clear theory and emphasis on practical work
– 5 video lessons
1 bonus lesson about creating a resource state
32 exercises that you will perform under the video, where Sergey Tyulenev tells in detail what and how to do, what to focus on in the process
Homework after each lesson
It does not require any special tools or changes in the daily schedule – it is harmoniously integrated into the usual way of life.
Comfortable pace of learning
You choose how fast you can take the workshop – you can learn everything in a couple of weeks or 2 months.
Accompanyment of a coaching consultant
You can’t always see your behavior and thinking. Coach becomes a mirror that reflects what you don’t notice.
Everyone has experience in finding and achieving goals, limitations, and resources that affect the goal-setting process. Some of this you realize or can see for yourself, and some of it is not. Coach helps to work out exactly your unique “set” of ways to interact with the goal.
Some patterns of thinking are so ossified that it is impossible to get rid of them on your own – you need external help in working with them, which is provided by a coach.
And most importantly, all in one place.
Video lectures, homework assignments, technical support and contact with the curator — all on the GetCourse platform. The material is available both from your computer and from the app on your phone and tablet.
How much does it cost?
Programme of the workshop
Lesson 1 (introductory)
- What are emotions and why you want to control them
- Homework for lesson 1
Lesson 2
- How to start managing emotions. Self awareness.
- Homework for lesson 2
Lesson 3
- Basic Self-Regulation Practices for Managing Emotions
- Homework for lesson 3
Lesson 4
- How others feel and how it affects our emotions and behavior
- Homework for lesson 4
Lesson 5
- How to connect with others through emotions
- Homework for lesson 5
Lesson 6 (bonus)
- Resource state for managing emotions
