{"id":5826,"date":"2023-01-25T00:23:19","date_gmt":"2023-01-24T21:23:19","guid":{"rendered":"http:\/\/integralway.e-xcept.com\/services\/kak-upravlyat-emocziyami-na-rabote-i-doma-bazovye-praktiki\/"},"modified":"2026-10-08T18:57:48","modified_gmt":"2026-10-08T15:57:48","slug":"kak-upravlyat-emocziyami-na-rabote-i-doma-bazovye-praktiki","status":"publish","type":"service","link":"https:\/\/integralway.eu\/en\/services\/kak-upravlyat-emocziyami-na-rabote-i-doma-bazovye-praktiki\/","title":{"rendered":"How to Manage Emotions at Work and at Home: Basic Practices"},"content":{"rendered":"
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How to Manage Emotions at Work and at Home: Basic Practices<\/h1>\n \n \n

Author’s online workshop<\/h2>\n \n Choose a plan<\/a>\n <\/div>\n <\/div>\n\n
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\n Sergei Tyulenev<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n<\/section>\n\n
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The workshop will be useful to those who<\/h2>\n\n
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Wants to manage your condition in situations of increased stress<\/span><\/p>\n<\/div>\n <\/div>\n

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Walks in a vicious circle of emotional seizures and can not get out of it<\/span><\/p>\n<\/div>\n <\/div>\n

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The habit of suppressing their emotions, holding back, accumulating resentment and adapting in communication to other people<\/span><\/p>\n<\/div>\n <\/div>\n

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Often breaks down on colleagues, subordinates, family members and wants to learn how to manage their emotional state. n<\/span><\/p>\n<\/div>\n <\/div>\n

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He wants to learn how to correctly express complex emotions and is looking for a simple and understandable system for mastering emotional awareness.<\/span><\/p>\n<\/div>\n <\/div>\n

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He wants to turn interaction with others into a source of energy and a resource for development.<\/span><\/p>\n<\/div>\n <\/div>\n <\/div>\n

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After the course,
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\u00b7 Understand what emotions you are experiencing in a stressful situation, do not follow their lead and keep a cool head
<\/br> \u00b7 Understand what emotions the other person is experiencing and build interaction with them based on their emotional state
<\/br> \u00b7 Manage your emotions and switch from \u201cI’m at work\u201d to \u201cI’m at home\u201d and connect with loved ones from a more relaxed state
<\/br> \u00b7 Reach agreements with colleagues and subordinates, using empathic listening in communication with them and changing their ineffective behavior strategies
<\/br> \u00b7 Use emotions as a resource to create a qualitatively different interaction with people and their own development<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n
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At the workshop, you will receive answers to three questions:<\/h2>\n
Why do I feel certain emotions?
<\/br>How does my emotional state affect the effectiveness of communicating with others?
<\/br>What emotion management practices can I use to develop my emotional intelligence and improve my performance?<\/div>\n\n CHOOSE A PLAN<\/a>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n
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How will it be?<\/h2>\n
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Clear theory and emphasis on practical work<\/h3>\n
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– 5 video lessons <\/span><\/p>\n

1 bonus lesson about creating a resource state<\/span><\/p>\n

32 exercises that you will perform under the video, where Sergey Tyulenev tells in detail what and how to do, what to focus on in the process<\/span><\/p>\n\n <\/div>\n <\/div>\n <\/div>\n

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Homework after each lesson<\/h3>\n
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It does not require any special tools or changes in the daily schedule \u2013 it is harmoniously integrated into the usual way of life.<\/span><\/p>\n\n <\/div>\n <\/div>\n <\/div>\n

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Comfortable pace of learning<\/h3>\n
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You choose how fast you can take the workshop \u2013 you can learn everything in a couple of weeks or 2 months.<\/span><\/p>\n\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n

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Accompanyment of a coaching consultant<\/h2>\n\n
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You can\u2019t always see your behavior and thinking. Coach becomes a mirror that reflects what you don\u2019t notice.<\/span><\/p>\n\n <\/div>\n <\/div>\n

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Everyone has experience in finding and achieving goals, limitations, and resources that affect the goal-setting process. Some of this you realize or can see for yourself, and some of it is not. Coach helps to work out exactly your unique \u201cset\u201d of ways to interact with the goal.<\/span><\/p>\n\n <\/div>\n <\/div>\n

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Some patterns of thinking are so ossified that it is impossible to get rid of them on your own – you need external help in working with them, which is provided by a coach.<\/span><\/p>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n

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And most importantly, all in one place.<\/h2>\n

Video lectures, homework assignments, technical support and contact with the curator \u2014 all on the GetCourse platform. The material is available both from your computer and from the app on your phone and tablet.<\/span><\/p>\n<\/div>\n <\/div>\n\n <\/div>\n <\/div>\n<\/section>\n\n

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How much does it cost?<\/h2>\n
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LIGHT<\/h3>\n \n \n \n
\n 112\u20ac (payment in RSD)\n \n \n \n <\/div>\n \n \n Buy<\/a>\n <\/div>\n\n
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\n 5 video tutorials\n <\/div>\n
\n Homework after each lesson\n <\/div>\n
\n Access to course materials for 2 months\n <\/div>\n
\n Chat with curator and workshop participants\n <\/div>\n
\n Discount on Coaching Institute and Zemlya Stratega products\n <\/div>\n
\n Feedback on homework from the curator at your request\n <\/div>\n
\n 5 individual sessions with a coach\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n
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STANDART<\/h3>\n \n \n \n
\n 262\u20ac (payment in RSD)\n \n \n \n <\/div>\n \n \n Buy<\/a>\n <\/div>\n\n
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\n 5 video tutorials\n <\/div>\n
\n Homework after each lesson\n <\/div>\n
\n Access to course materials for 2 months\n <\/div>\n
\n Chat with curator and workshop participants\n <\/div>\n
\n Discount on Coaching Institute and Zemlya Stratega products\n <\/div>\n
\n Feedback on homework from the curator at your request\n <\/div>\n
\n 5 individual sessions with a coach with 300 + hours of experience\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n
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VIP<\/h3>\n \n \n \n
\n 935\u20ac (payment in RSD)\n \n \n \n <\/div>\n \n \n See pricing<\/a>\n <\/div>\n\n
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\n 5 video tutorials\n <\/div>\n
\n Homework after each lesson\n <\/div>\n
\n Access to course materials for 6 months\n <\/div>\n
\n Chat with curator and workshop participants\n <\/div>\n
\n Discount on Coaching Institute and Zemlya Stratega products\n <\/div>\n
\n Feedback on homework from the curator at your request\n <\/div>\n
\n 5 individual sessions with workshop author and coach Sergey Tyulenev for faster results\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n <\/div>\n\n
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Programme of the workshop<\/h2>\n\n <\/div>\n\n
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Lesson 1 (introductory) <\/h3>\n <\/use><\/svg>\n <\/div>\n\n
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